Take a vacation from your brain!
As I’m headed off to Rochester this morning for the annual LEAH Convention, I wanted to remind you all that while we all hope that our work is play, it’s still very important to take some time to let our minds have a brief vacation from the hustle and bustle of things.
One way that I like to take a breather is by line dancing. When my head is spinning from a nonstop day of working my tail off, I grab my iPhone, connect it to my speakers, and dance my stress out. (And actually, it’s a great way to express myself if I’m having a good day too, because I usually have a TON of energy to let out!)
What are some ways that you let your brain settle? Leave me some comments while I’m gone to Rochester!
The video below is of my brothers and I dancing to the Cupid Shuffle. If you want to learn how to do this dance, just go to YouTube and type in “Cupid Shuffle Dance Steps”.
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Mandee, this is my first time on your blog and I love you already. I love dancing as a release ~ it used to be swing dancing with my husband, but these days it's dance parties with my 2 1/2 year old. 
mandeewidrick Reply:
June 4th, 2010 at 7:41 am
Thanks Beth! It took me a while to get everyone to dance with me…their first response was “dancing is for girls”. Haha! But now that they are willing to do it, and actually enjoy it, I absolutely love having people to dance with.
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